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Columns
The Balanced Life
The Balanced Life
THE BALANCED LIFE | Travelling solo—is it for you?
I s travelling solo in your future? If so, you’re on trend. Booking.com data shows that pre-pandemic, in 2019, 14 percent of travellers were planning a trip on their own.
Jan 26, 2022 3:44 PM
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THE BALANCED LIFE | Pertubation Balance Training for everyone
C onsider adding this to your exercise routine today. Slip into a set of worn-out boots or running shoes, preferably ones with no discernible tread remaining. Find a compliant partner or a large dog that loves to attack squirrels to assist you.
Jan 19, 2022 3:40 PM
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THE BALANCED LIFE | Crisis fatigue—are you there yet? What to do about it.
T he cheery, “We’ll get through this, 2022 will be better,” remains the mantra of many. Unfortunately, there are an increasing number of us now mumbling crankily, “Omicron.
Jan 12, 2022 3:35 PM
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THE BALANCED LIFE | Wait, our trees can do all that?
L ast week our kayak club launched from Henley Island in Martindale Pond, Port Dalhousie. First we crossed the “pond” just north of what will be the rower’s finish line area during the Niagara 2022 Canada Summer Games.
Jun 23, 2021 3:31 PM
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THE BALANCED LIFE | Is this there a kayak in your future?
T here are days that social distancing on our Steve Bauer Trail is difficult to achieve. Escaping to the Gerry Berkhout Trail no longer guarantees the serenity of being alone in nature with our thoughts.
Apr 28, 2021 7:18 PM
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