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THE BALANCED LIFE | Thirty minutes of semi-terror

THE BALANCED LIFE | Thirty minutes of semi-terror

Dipping a shoulder blade into alternative physical therapy not for the faint of heart, writes John Swart
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THE BALANCED LIFE | Setting a personal challenge for 2024

THE BALANCED LIFE | Setting a personal challenge for 2024

If there is an opportunity – take it
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THE BALANCED LIFE | Sunshine on My Shoulders

THE BALANCED LIFE | Sunshine on My Shoulders

It’s even better than John Denver sang
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THE BALANCED LIFE | No easy choice

THE BALANCED LIFE | No easy choice

Being true to yourself is worth the effort
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THE BALANCED LIFE | The truth about decluttering

THE BALANCED LIFE | The truth about decluttering

Things they never tell married couples
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THE BALANCED LIFE | Yes we can

THE BALANCED LIFE | Yes we can

It all begins with a positive attitude
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THE BALANCED LIFE | Empowering kids through cycling.

THE BALANCED LIFE | Empowering kids through cycling.

Niagara trails offer a wealth of opportunities
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THE BALANCED LIFE | Nutritional science is confusing

THE BALANCED LIFE | Nutritional science is confusing

How to sort the genuine from the junk
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THE BALANCED LIFE | Lectins simplified

THE BALANCED LIFE | Lectins simplified

Much like modern politics, distinguishing facts from conspiracy theory is a challenge
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THE BALANCED LIFE | Want a change of perspective?

THE BALANCED LIFE | Want a change of perspective?

Kayaking might be your answer, writes John Swart
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