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Village Life

A beginners guide to running your first 5K

A beginners guide to running your first 5K

Is tackling your first 5K on your health and wellness bucket list for 2024, but you don't know where to start? We've got you covered with tips to get you started.
The power of positivity: how a simple mindset shift can change your life

The power of positivity: how a simple mindset shift can change your life

Studies have shown that positive people have lower incidences of heart attacks – even among those with a family history of heart disease!
This giant inflatable water park in northern Ontario could be yours for $60K

This giant inflatable water park in northern Ontario could be yours for $60K

'We've bought newer parks and bigger parks since, so this is kind of just an older asset that we're looking to get rid of,' owner says
Longevity on the plate: the top 12 foods for a healthier life

Longevity on the plate: the top 12 foods for a healthier life

The key to a longer, healthier life lies in the foods we eat.
Plan to get ahead (and save money) this tax season

Plan to get ahead (and save money) this tax season

Four expert-approved ways to help you save both time and money this tax season.
3 ways plant-based diets affect the health of your skin

3 ways plant-based diets affect the health of your skin

While eating a vegan diet eliminates all animal products, plant-based eating is not quite as limiting.
Take a breather: simple mental workouts that help you relax

Take a breather: simple mental workouts that help you relax

When you’re feeling uptight or stressed, practice these simple mental exercises to regain your calm and settle into relaxation.
Power up your plate: sneaky tricks for adding protein to every meal

Power up your plate: sneaky tricks for adding protein to every meal

Found in staples like meat, eggs, and legumes such as beans and lentils, protein helps build and repair muscle and tissue.
Caffeine: here’s how quitting can benefit your health

Caffeine: here’s how quitting can benefit your health

When caffeine is consumed, it’s rapidly absorbed by the body – reaching peak effects within two hours (though it may take up to nine hours to leave your body).
25 Magnesium-rich foods that are super healthy

25 Magnesium-rich foods that are super healthy

The benefits of these foods often go far beyond just magnesium. Consider them a foundation for a healthy diet.