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Village Life
Village Life
A beginners guide to running your first 5K
Is tackling your first 5K on your health and wellness bucket list for 2024, but you don't know where to start? We've got you covered with tips to get you started.
Feb 22, 2024 7:00 AM
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The power of positivity: how a simple mindset shift can change your life
Studies have shown that positive people have lower incidences of heart attacks – even among those with a family history of heart disease!
Feb 21, 2024 1:00 PM
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This giant inflatable water park in northern Ontario could be yours for $60K
'We've bought newer parks and bigger parks since, so this is kind of just an older asset that we're looking to get rid of,' owner says
Feb 21, 2024 12:00 PM
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Longevity on the plate: the top 12 foods for a healthier life
The key to a longer, healthier life lies in the foods we eat.
Feb 21, 2024 7:00 AM
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Plan to get ahead (and save money) this tax season
Four expert-approved ways to help you save both time and money this tax season.
Feb 20, 2024 2:00 PM
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3 ways plant-based diets affect the health of your skin
While eating a vegan diet eliminates all animal products, plant-based eating is not quite as limiting.
Feb 20, 2024 12:00 PM
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Take a breather: simple mental workouts that help you relax
When you’re feeling uptight or stressed, practice these simple mental exercises to regain your calm and settle into relaxation.
Feb 20, 2024 7:00 AM
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Power up your plate: sneaky tricks for adding protein to every meal
Found in staples like meat, eggs, and legumes such as beans and lentils, protein helps build and repair muscle and tissue.
Feb 19, 2024 12:30 PM
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Caffeine: here’s how quitting can benefit your health
When caffeine is consumed, it’s rapidly absorbed by the body – reaching peak effects within two hours (though it may take up to nine hours to leave your body).
Feb 19, 2024 7:00 AM
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25 Magnesium-rich foods that are super healthy
The benefits of these foods often go far beyond just magnesium. Consider them a foundation for a healthy diet.
Feb 18, 2024 9:30 AM
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